January 27th
A good day over all. No gluten all day and felt great - then I slipped up at home and it's like a lead brick in my tummy. Yuck. I do need to get better at watching what I eat - it really comes down to me cooking all my meals. That is something I can do to feel better.
Day one back on the probotic and Miralax. I did notice a difference today. Energy all day, felt good, had a great workout at lunch. Nice.
Tomorrow is another day - no need to dwell on my slipup this evening.
