Life with SIBO, Gluten Intorelance and Hashimoto's

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January 27th

A good day over all.  No gluten all day and felt great - then I slipped up at home and it's like a lead brick in my tummy.  Yuck.  I do need to get better at watching what I eat - it really comes down to me cooking all my meals.  That is something I can do to feel better.

Day one back on the probotic and Miralax.  I did notice a difference today.  Energy all day, felt good, had a great workout at lunch.  Nice.

Tomorrow is another day - no need to dwell on my slipup this evening.